PRESERVE AND ILLUMINATE
VIDEO SERIES
Each week Shaun will take you through exercises that preserve the overall wellness of your mind, body, and soul. Leaving you illuminated!
FOR THOSE WHO:
- Have tight/weak hips/hamstrings
- Have low back pain
- Have plantar fascia
- Have knee pain
- Sit all day
- Are endurance athletes
- Have chronic pain
- Have frozen joints
WHAT YOU WILL ACCOMPLISH:
- Will work all the forgotten stabilizer muscles
- Increased strength
- Increased flexibility
- Improved posture
- Less overall pain
- Better working joints
- Learn how to get out of pain without taking pain killers
- More functional body
- Longevity