PRESERVE AND ILLUMINATE
VIDEO SERIES

A follow-along video series designed to combat the effects of daily life (ie. sitting all day, stress, inactivity, and even daily intense excercise). It will stimulate, strengthen, elongate, stabilize, and tone your muscle to keep you in your best working order.

This is not a 30 day program for your beach body. This is a forever fitness plan to keep you moving the same (if not better), and be just as functional at 90, as you were when you were 30. Each week, Shaun will take you through exercises that preserve the overall wellness of your body, mind and soul. Leaving you illuminated!

This series focuses on reversing all the so-called “effects” of aging ie. becoming slower, less functional, tired, immobile, stiff, having chronic pain, and just being worn out. This series is for the young and old alike to preserve the usefulness of their bodies. It is for the athlete to heal, repair, and prevent injury. It is for the moderate mover to bring sustainability and longevity to his or her active lifestyle. It is for the elderly to reverse the consequences of over-used joints and to recoup their strength, comfort, and confidence in movement.

FOR THOSE WHO:

  • Have Tight/Weak Hips
  • Have Low Back Pain
  • Have Plantar Fascia
  • Have Knee Pain
  • Have Tight/Weak Hamstrings
  • Sit All Day
  • Have Repetitious Jobs
  • Are Endurance Athletes
  • Have Chronic Pain
  • Have Frozen Joints

WHAT YOU WILL ACCOMPLISH:

  • Work all the forgotten stabilizer muscles
  • Increased Strength
  • Increased Flexibility
  • Improved Posture
  • Less pain
  • Better Working Joints
  • Learn how to get out of Pain without taking pain killers
  • Be your own healer
  • Better Functionality

WHAT YOU GET:

Access to weekly 20 min follow along video

The best working body you’ve ever had