PRESERVE AND ILLUMINATE
VIDEO SERIES

Each week Shaun will take you through exercises that preserve the overall wellness of your mind, body, and soul. Leaving you illuminated!

FOR THOSE WHO:

  • Have tight/weak hips/hamstrings
  • Have low back pain
  • Have plantar fascia
  • Have knee pain
  • Sit all day
  • Are endurance athletes
  • Have chronic pain
  • Have frozen joints

WHAT YOU WILL ACCOMPLISH:

  • Will work all the forgotten stabilizer muscles
  • Increased strength
  • Increased flexibility
  • Improved posture
  • Less overall pain
  • Better working joints
  • Learn how to get out of pain without taking pain killers
  • More functional body
  • Longevity

WHAT YOU GET:

Access to weekly 20 min follow along video

The best working body you’ve ever had!