In 2006 at the tender age of 51 I had torn a hamstring and a few months later experienced ‘Frozen Shoulder’. I decided I would not ‘go gently into that good night’ and needed to battle my apparent oncoming demise. By the grace of God, I began working with Shaun. Well, 13 yrs. later I’m still at it. Shaun refuses to let age catch up with me. I am the beneficiary of his knowledge of Kinesiology and athletic training. He keeps it interesting & you won’t get bored!
If I did not have such an encouraging and knowledgeable coach I don’t know if I would have the wear with all to keep up the good fight.
A couple of years after I began attending the group classes I FINALLY convinced my husband to go with me. He had been working out at our home gym doing the same monotonous routine over & over ‘cause he didn’t like ‘public Gyms’. He has a family history of tight ‘bad’ backs. Lucky for him he has a brother that’s a Chiropractor who has straightened him up on more than 1 occasion when his back went out. He couldn’t even touch his toes! It only took 1 class to get him hooked. 8 yrs. later he’s still at it! He no longer has a problem touching his toes, squatting low, or stretching his psoas. Don’t know what or where the psoas is? Set up a session with Shaun & you’ll find out & so much more!
We also have a weekly semi-private lesson where specific ‘issues’ are addressed. Sometimes a bit of rehab, evaluation & general status taking so we know what to focus on during our self-care at home. Shaun constantly educates himself & keeps up on the latest trends & break throughs. It’s his passion & he takes great delight in sharing his knowledge & seeing his clients benefit. Don’t miss this opportunity to invest in your health & establish a sense of well-being.