PRICING & HOW TO GET STARTED

How to get started? Its easy and fast. Select the plan that best fits your needs, create account and pay securely with PayPal. Then dig in and start on your new journey to fitness.

Please note: To completely follow along with every exercise in this video series, these are the items you will need:
321 strong 3.5” ball,
Limm Resistance Bands,
FX FFEXS Premium Pull Up – Resistance Bands,
Black Mountain Stability Ball (45cm or 55cm),
Mobi Trigger Point Balls,
and AllPlay Double Lacrosse Ball

MONTHLY

$20/month

Get full access to our video series with convinient monthly payment plan.

ANNUALLY

$200/year

Save 20% on our video series subscription with one time annual payment.

DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.