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So me and my wife Kate have a date night every Tuesday night. Depending on whether or not we get a babysitter for our daughter, date nights often end up …

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STANDING ON BALLS

The other day I found myself with no car and stuck at home. I had a client in 30 minutes and my gym is 3.9 miles away from my house. …

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SPICE UP YOUR SEX LIFE

Spice Up Your Sex Life with the Calendar Method A little over a year ago, I asked my wife, “How many times do you think we have sex in a week?” …

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360 ° RUNNING

360° degree run is one of my favorite running routines. It involves all parts of the body and its always changing so it doesn’t get boring. It goes like this: Start …

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