So me and my wife Kate have a date night every Tuesday night. Depending on whether or not we get a babysitter for our daughter, date nights often end up being “stay at home” date nights where we do something out of the ordinary. Last night we wanted to go get massages, but we wanted …
The other day I found myself with no car and stuck at home. I had a client in 30 minutes and my gym is 3.9 miles away from my house. If I was going to make it on time, I would have to leave now or order an Uber. I heard my little brother’s voice …
Spice Up Your Sex Life with the Calendar Method A little over a year ago, I asked my wife, “How many times do you think we have sex in a week?” “Three times”, she said. I laughed, “No way! More like one to two times!” Our intimacy and sex life have been an area in …
360° degree run is one of my favorite running routines. It involves all parts of the body and its always changing so it doesn’t get boring. It goes like this: Start by side skipping real gentle and slow leading with your right leg. Count 10 skips, then turn 180° and skip 10 times using your …